How do you know when you need to take the first step? The first step to change your life is suppose to be about acknowledgement. O.k. I acknowledge that I could loose some weight, be a bit more fit and blah, blah blah.
Alright, what do I do now? Join a gym, join the ka-zillion wieght loss programs? Is there anyway I could donate my "fatness?" As I sit here, I must be honest, I have taken some steps. I have lost weight. Yeah! I hear my own trumpets. BUT...I have hit that plateau. After a year..I am still at the plateau..Hey I want to get to the top of the mountain.
So, I am going to take my journey, where countless have gone before me. I pledge to go to the gym, eat healthier and realize I need hlep. Lots of help!